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Healthy Habits That Stick

A Workbook & Guide For Women Over 50

DISCOVER THE SURPRISING SECRET TO FINALLY ACHIEVING A FIT, HEALTHY BODY AFTER 50

No more broken promises to yourself, or habits that are so ambitious they’re keeping you from reaching your healthy goals.

    THIS IS FOR YOU IF…

    • You’ve tried to start new healthy habits a million times before.
    • You think you’re almost a hopeless case!
    • You’re starting to believe your current habits are just too darned entrenched.
    • You still think there’s a chance you can change (and you can)!

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