Master Your Cravings [for good!]
Without giving up everything you love…
Have your cravings ever made you...
doubt yourself or feel guilty and frustrated?
I get it. My cravings were often so strong, I felt like I HAD to eat the Doritos (or donuts)! And I believed I was the only one who had this problem.
Surely there was something drastically wrong with me. No one could possibly be this weak!
You know the feeling; if you don’t give in to your craving you won’t be able to handle the anxiety or stress. You’re sure of it.
But the truth is, everyone has cravings! It’s how you respond to them that makes the difference.
Mastering Cravings will help you conquer the cravings that are keeping you stuck, so that you can stop beating yourself up, thinking it’s all your fault!
What if instead of all the drama you could...
- Ditch the self-loathing and stop trying to "make up for" your cravings transgressions.
- Find a space between the craving and action so your logical brain can take over.
- Understand the fastest way to kick your cravings to the curb.
- Figure out why relying on willpower isn't working, and what to do instead.
- Learn how to navigate your cravings in a way that empowers you.
- Stop thinking about food all the time and focus instead on what you value most.
why do I need this?
Cravings are more complex than the usual suggestions, such as brushing your teeth, distracting yourself, going to bed earlier, can address.
The sooner you begin implementing the methods outlined in Mastering Cravings, the sooner you’ll break free from the cycle of relentless cravings and make meaningful progress toward your health & fitness goals.
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